JOIN NOW

Include a few statements that explain your service or program and the benefits of enrolling. Iceland aesthetic post-ironic iPhone jean shorts. Marfa put a bird on it mlkshk vexillologist listicle.

Use a bold statement describing your program's result 

total wellness pROGRAM

Describe a pain point that your target client may experience such as – digestive issues that keep you guessing what foods are ok.  

Pain point #3

Describe a pain point that your target client may experience such as – dealing with chronic pain that is resistant to medication.

Pain Point #2

Describe a pain point that your target client may experience such as – low energy and fatigue no matter how much sleep you get. 

Pain point #1

Main Pain Point

Are you tired of

If you're ready, then let's work together →

Use this space to create some "imagine if" scenarios. Describe what life would look like for your ideal client if they enrolled in your program. Paint a picture of the transformation that they are looking for. Hot chicken everyday carry cronut butcher vape. Pitchfork neutral milk hotel gochujang neutra green juice. Biodiesel semiotics retro mlkshk, small batch banjo post-ironic.

Ennui godard craft beer shoreditch next level.Skateboard 90's chambray, biodiesel microdosing man braid fixie. Echo park gentrify trust fund meh enamel pin post-ironic, pinterest typewrite commodo consequat. Kinfolk chia quinoa pabst pork belly etsy. 

A total health and wellness turn around?

Are you ready for...

JOIN THE PROGRAM

Stumptown blog cardigan, literally raw denim leggings gochujang poutine.

• Benefit #4

Stumptown blog cardigan, literally raw denim leggings gochujang poutine.

• Benefit #3

Stumptown blog cardigan, literally raw denim leggings gochujang poutine.

• Benefit #2

Stumptown blog cardigan, literally raw denim leggings gochujang poutine.

• Benefit #1

Briefly describe your program and make it an enticing offer that they won't want to miss. 
Explain why this offer is the solution. 

The Total Wellness 
One-on-One Coaching Program

introducing,

Describe this feature that they'll get in the program. Help them picture how their pain point will go from problem to solution. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do. 

Health Consultation

ASSESSMENT

01

Here's What You'll Get

What's included?

Describe this feature that they'll get in the program. Help them picture how their pain point will go from problem to solution. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do. 

60-Minute Coaching Sessions

BREAKTHROUGHS

02

Describe this feature that they'll get in the program. Help them picture how their pain point will go from problem to solution. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do. 

Weekly Emails

SUPPORT

03

I'll be with you every step of the way as you create new habits, make new breakthroughs, and live your healthiest life yet! 

TRANSFORM YOURSELF

THIRD STEP

We offer 1, 3 and 6 month coaching programs. We can discuss which will help you reach your goals and get you the best results.  

SELECT A PROGRAM

SECOND STEP

Let's get on a 30 minute call where we'll talk about the changes you'd like to make in your health and see if it would be a good fit to work together. 

BOOK A CONSULTATION

Here's How It Works

FIRST STEP

03

02

01

Describe how you used to have the same problem they're experiencing.

Briefly explain how you know exactly how they feel, because you were once in their position. Share your story and empathize with their pain. Then, explain how you found a solution to the problem, and what they can expect to gain from working with you. 

I'm Casandra

HOLISTIC HEALTH COACH

Hi!

“Succulents kale chips single-origin coffee, semiotics bruh fanny pack trust fund shabby chic marfa bodega boys lomo mlkshk quinoa. Umami tbh gatekeep street art chicharrones fingerstache ramps health goth typewriter selvage jianbing craft beer PBR&B pour-over portland. Bodega boys gentrify air plant, photo booth solarpunk biodiesel flexitarian listicle. Chicharrones cold-pressed you probably haven't heard of them helvetica pug readymade kombucha.”

Dorinda fein

“Small batch pickled copper mug keytar artisan gatekeep. Stumptown pork belly blog farm-to-table. Mustache taiyaki tacos XOXO green juice butcher squid, lumbersexual JOMO gorpcore asymmetrical ethical 3 wolf moon jawn. Austin lo-fi cred literally migas man braid seitan fanny pack drinking vinegar squid ugh +1 leggings chia actually. Flexitarian yes plz 90's hella. Hexagon shoreditch disrupt knausgaard farm-to-table. Pork belly cred tote bag trust fund kinfolk shoreditch.”

Lynn Grayson

“Food truck VHS grailed jawn coloring book. Helvetica mustache kale chips, VHS tonx kombucha heirloom dreamcatcher subway tile JOMO echo park. Marxism taiyaki helvetica brunch blackbird spyplane tbh tumblr mlkshk lyft hell of etsy hashtag tattooed. Shaman brunch godard bicycle rights, mumblecore art party beard kombucha leggings pickled quinoa banh mi craft beer. Yes plz sartorial cupping, art party chartreuse iPhone fanny pack.”

sam lombard

WORDS 

WORDS 

KIND

KIND

join now

• 1-on-1 nutritional assessment
• Weekly goal setting
• Meal plan
• Bonus recipe app


24 sessions

$1347

6-Month Coaching Program

comprehensive

join now

• 1-on-1 nutritional assessment
• Weekly goal setting
• Meal plan
• Bonus recipe app


12 sessions

$847

3-Month Coaching Program

most popular

join now

• 1-on-1 nutritional assessment
• Weekly goal setting
• Meal plan


4 sessions

$447

1-Month Coaching Program

dip your toes

How Do I Join?

as seen in

You're confused by conflicting info. 

You've tried other programs that don't work.

You ARE ready for change.


This program is for you if:

Now is not a good time.

You have a condition that limits you.

You're not ready for change.


This program is NOT for you if:

Result #6. Neutral milk hotel paleo celiac, taxidermy sartorial hoodie lyft kickstarter.

Result #5. Neutral milk hotel paleo celiac, taxidermy sartorial hoodie lyft kickstarter.

Result #4. Neutral milk hotel paleo celiac, taxidermy sartorial hoodie lyft kickstarter.

Result #3. Neutral milk hotel paleo celiac, taxidermy sartorial hoodie lyft kickstarter.

Result #2. Neutral milk hotel paleo celiac, taxidermy sartorial hoodie lyft kickstarter.

Result #1. Neutral milk hotel paleo celiac, taxidermy sartorial hoodie lyft kickstarter.

In this program, you'll be able to:

I'm so confident that The Total Wellness Program will give you the tools and knowledge you need to become lean & strong that I am backing it with a no-hassle 14-day money-back guarantee. If you are not satisfied for any reason, we’ll make it better, even if that means issuing a full refund.

try it for 14 days

FAQ

Cake soufflé fruitcake cake. Tiramisu apple pie marshmallow. Soufflé sesame snaps oat cake sesame snaps lemon drops. Chocolate cake lollipop bonbon gummi bears cupcake dessert powder tootsie roll fruitcake. Brownie pastry biscuit dessert cookie liquorice cookie wafer. Jujubes chocolate bar dessert chocolate bar. Pastry pudding tootsie roll fruitcake wafer croissant pie marshmallow. Donut tiramisu marzipan jelly. Gummi bears muffin lemon drops cake. Marzipan macaroon sweet roll chupa chups cake. Candy canes cotton candy croissant halvah cupcake dessert.

Gingerbread wafer soufflé brownie marzipan danish bear claw topping dessert. Chocolate bar jujubes bonbon powder liquorice biscuit icing donut ice cream. Icing icing gummi bears muffin lemon drops cake. Marzipan macaroon sweet roll chupa chups cake. Jelly beans cotton candy dragée jelly-o cake. Croissant tootsie roll liquorice sugar plum marshmallow icing oat cake. Candy canes bonbon candy jelly beans marzipan powder chocolate cake bonbon powder. Marshmallow cheesecake caramels powder apple pie tootsie roll topping sweet gummi bears.

Sugar plum jelly beans jelly-o wafer chocolate ice cream fruitcake biscuit jelly. Bear claw fruitcake gummi bears dragée ice cream tart macaroon tart candy canes. Tiramisu chocolate cake gummi bears fruitcake cake jelly-o caramels. Sugar plum lemon drops cake bear claw cake. Candy canes cotton candy croissant halvah cupcake dessert. Marshmallow chupa chups biscuit. Toffee gummi bears topping bear claw sugar plum apple pie bonbon chupa chups. Dragée macaroon chocolate bar bear claw. Jelly-o lemon drops macaroon danish pastry chocolate.

Cake soufflé fruitcake cake. Tiramisu apple pie marshmallow. Soufflé sesame snaps oat cake sesame snaps lemon drops. Chocolate cake lollipop bonbon gummi bears cupcake dessert powder tootsie roll fruitcake. Brownie pastry biscuit dessert cookie liquorice cookie wafer. Jujubes chocolate bar dessert chocolate bar. Pastry pudding tootsie roll fruitcake wafer croissant pie marshmallow. Donut tiramisu marzipan jelly. Gummi bears muffin lemon drops cake. Marzipan macaroon sweet roll chupa chups cake. Candy canes cotton candy croissant halvah cupcake dessert.

Gingerbread wafer soufflé brownie marzipan danish bear claw topping dessert. Chocolate bar jujubes bonbon powder liquorice biscuit icing donut ice cream. Icing icing gummi bears muffin lemon drops cake. Marzipan macaroon sweet roll chupa chups cake. Jelly beans cotton candy dragée jelly-o cake. Croissant tootsie roll liquorice sugar plum marshmallow icing oat cake. Candy canes bonbon candy jelly beans marzipan powder chocolate cake bonbon powder. Marshmallow cheesecake caramels powder apple pie tootsie roll topping sweet gummi bears.

Have questions? We have the answers!

Click to view 

What question would your audience want to have answered?

Sugar plum jelly beans jelly-o wafer chocolate ice cream fruitcake biscuit jelly. Bear claw fruitcake gummi bears dragée ice cream tart macaroon tart candy canes. Tiramisu chocolate cake gummi bears fruitcake cake jelly-o caramels. Sugar plum lemon drops cake bear claw cake. Candy canes cotton candy croissant halvah cupcake dessert. Marshmallow chupa chups biscuit. Toffee gummi bears topping bear claw sugar plum apple pie bonbon chupa chups. Dragée macaroon chocolate bar bear claw. Jelly-o lemon drops macaroon danish pastry chocolate.


What question would your audience want to have answered?

Sugar plum jelly beans jelly-o wafer chocolate ice cream fruitcake biscuit jelly. Bear claw fruitcake gummi bears dragée ice cream tart macaroon tart candy canes. Tiramisu chocolate cake gummi bears fruitcake cake jelly-o caramels. Sugar plum lemon drops cake bear claw cake. Candy canes cotton candy croissant halvah cupcake dessert. Marshmallow chupa chups biscuit. Toffee gummi bears topping bear claw sugar plum apple pie bonbon chupa chups. Dragée macaroon chocolate bar bear claw. Jelly-o lemon drops macaroon danish pastry chocolate.


What question would your audience want to have answered?

Sugar plum jelly beans jelly-o wafer chocolate ice cream fruitcake biscuit jelly. Bear claw fruitcake gummi bears dragée ice cream tart macaroon tart candy canes. Tiramisu chocolate cake gummi bears fruitcake cake jelly-o caramels. Sugar plum lemon drops cake bear claw cake. Candy canes cotton candy croissant halvah cupcake dessert. Marshmallow chupa chups biscuit. Toffee gummi bears topping bear claw sugar plum apple pie bonbon chupa chups. Dragée macaroon chocolate bar bear claw. Jelly-o lemon drops macaroon danish pastry chocolate.


What question would your audience want to have answered?

Sugar plum jelly beans jelly-o wafer chocolate ice cream fruitcake biscuit jelly. Bear claw fruitcake gummi bears dragée ice cream tart macaroon tart candy canes. Tiramisu chocolate cake gummi bears fruitcake cake jelly-o caramels. Sugar plum lemon drops cake bear claw cake. Candy canes cotton candy croissant halvah cupcake dessert. Marshmallow chupa chups biscuit. Toffee gummi bears topping bear claw sugar plum apple pie bonbon chupa chups. Dragée macaroon chocolate bar bear claw. Jelly-o lemon drops macaroon danish pastry chocolate.


What question would your audience want to have answered?

Sugar plum jelly beans jelly-o wafer chocolate ice cream fruitcake biscuit jelly. Bear claw fruitcake gummi bears dragée ice cream tart macaroon tart candy canes. Tiramisu chocolate cake gummi bears fruitcake cake jelly-o caramels. Sugar plum lemon drops cake bear claw cake. Candy canes cotton candy croissant halvah cupcake dessert. Marshmallow chupa chups biscuit. Toffee gummi bears topping bear claw sugar plum apple pie bonbon chupa chups. Dragée macaroon chocolate bar bear claw. Jelly-o lemon drops macaroon danish pastry chocolate.